People who have arthritis, headaches, injuries and pains must have tried massages with pain relief oils. Nature has provided us with essential herbal cures for diseases and essential oils are pure essence of plants, capturing their healing properties.

Healing pain with the use of aromatherapy and essential oils is chemical free, natural healing process that not only gives you pain relief but also relaxes your whole body.

From the nature trove, herbs are known to heal pains and especially joint pains and injuries related discomforts. Some of the common essential oils that are great for reducing your discomfort are:

•  For Nerve Pain relief use oils of capsaicin, licorice, white willow and chamomile.
•   For severe cramps use oils of angelica, cramp bar, kava, rosemary, valerian root.
•   For all Back pains use the oils of hops, wood betony and passion flower.
•   For Migraine use oils of feverfew, linden, peppermint and spearmint.
•   Joint pains are relieved with ginger, sea cucumber.

Essential oils if sniffed or applied with proper dilution are also known to be effective. When you sniff herbal oils, a chemical change occurs in your brain and body releases Endorphins or positive mood enhancers. Research has shown that increase in the release of endorphins help relieve pain in the body. Jasmine, Lavender, Peppermint, Rose, Rosemary, Geranium and Thyme oils are effective pain eliminators.

Learn self massage using high quality pain relief oils so that pain killers are not needed. Buy specially manufactured natural heal pain oils that not only help reduce the pain but also heal the affected area by providing warmth. Apply the pain relief oil on the affected area and massage it in gently. The skin will absorb it and natural pain killers will be stimulated bringing you relief. Massage also helps in better blood circulation which also helps the skin cells release toxins - main cause of pain.

Along with massage, aromatherapy is known to be beneficial. You can go in for aromatherapy to help yourself reduce the intensity of pain and aches. There are many other products available like aromatherapy candles, oils and medicated oils that ca help you to a great extent. Eating right and exercise can also help you combat pains and aches. Intake of adequate vitamins and minerals in the body can help speed up recovery of the affected cells.

A deficiency of minerals and vitamins - A, B, C, D and E can lead to heal pain. Vitamin E is beneficial to the skin and is used to treat joint pain.Eating right and using herbal medicated essential oils can go a long way in keeping you fit.

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