is a useful therapy by which breathing can be aided as well as relief
from colds, nasal congestion, headaches, and even stress.
How to Do Steam Inhalation:
- Place 2-3 cups of hot water in a bowl
- Add essential oil either just one or a blend of several (about 10-14 drops total)
- Drape a large clean towel over your head and bowl and inhale deeply through your nose. Hold your breath for a minute taking in the benefits.
- Repeat as needed throughout the day especially helpful if suffering from congestion or sickness.